Training Tips for Adults Over 40: Strength, Recovery, and Smart Supplement Support Staying active after 40 is one of the most effective ways to protect long-term health, mobility, and independence. However, muscle recovery, energy production, and protein synthesis naturally change with age. Understanding how to train strategically — and how nutrition supports performance — becomes essential. Why Strength Training After 40 Is Critical for Muscle Health After 40, adults may experience: Gradual muscle mass decline Slower recovery cycles Reduced anabolic response Increased joint sensitivity Resistance training 2–4 times per week helps support: Lean muscle maintenance Metabolic health Bone density Postural stability Compound movements such as squats, presses, rows, and controlled bodyweight exercises are highly effective. Recovery and Muscle Protein Synthesis After 40 Recovery becomes just as important as training intensity. Key recovery pillars: ...